Sajid Mollah’s work can be seen as a dual mission—two distinct yet interconnected efforts, both striving toward the same ultimate goal: improving lives around the world. His work is guided by a single purpose: to do good for humanity.
About Sajid Mollah’s Efforts: A Mission for Global Well-Being Read More »
Music has long been recognized for its ability to soothe the mind, lift the spirits, and evoke powerful emotions. But did you know that music can also play a significant role in promoting better sleep? In this blog, we’ll explore the relationship between music and sleep, the types of music that are most effective for
Music and Sleep: Sound for Better Rest !!! Read More »
Mental health is a fundamental aspect of our overall well-being, encompassing our emotional, psychological, and social dimensions. It influences how we think, feel, and behave, as well as our ability to cope with life’s challenges and contribute to our communities. In this article, we’ll explore the multifaceted nature of mental health, its components, and how
A Comprehensive Overview of Mental Health Read More »
Personality disorders (PD) are a class of mental health conditions characterized by enduring patterns of behavior, cognition, and inner experience that deviate from social norms and expectations. While these patterns typically develop early in life, they can persist into adulthood and significantly impact an individual’s quality of life. In this comprehensive blog post, we’ll explore
Personality Disorders: Causes, Treatment, and Stigma Read More »
The relationship between socioeconomic status (SES) and mental health has long been a topic of interest for researchers and healthcare professionals. Numerous studies have found that individuals from lower socioeconomic backgrounds tend to have higher rates of mental illness. In this comprehensive blog, we’ll delve into the various theories and research findings surrounding this complex
The Link Between Socioeconomic Status and Mental Health Read More »
In today’s fast-paced world, finding balance amidst the chaos can feel like an elusive goal. However, the practice of mindfulness offers a pathway to cultivate inner peace, resilience, and a sense of well-being. In this writings, we’ll explore why mindfulness matters and share practical practices to incorporate into your daily life for a more balanced
Mindfulness Matters: Practices for a Balanced Life Read More »
In the pursuit of our fitness and wellness goals, it’s inevitable that we’ll encounter setbacks along the way. Whether it’s an unexpected injury or an unwelcome illness, these challenges can often derail our progress and leave us feeling frustrated. However, it’s important to remember that setbacks are a natural part of the journey, and how
Overcoming Injuries and Illness: The Power of Doing What You Can Read More »
In the battle for success, both on the battlefield and in everyday life, gaining a psychological edge can be the key to victory. One powerful strategy for achieving this edge is early morning physical training. Not only does it provide physical benefits, but it also instills discipline, boosts confidence, and sets the tone for a
Harnessing the Psychological Edge of Early Morning Physical Training Read More »
For many of us, falling asleep can be a nightly struggle, just as challenging as waking up early—if not more so. The elusive quest for a restful night’s sleep often feels like a distant dream, leaving us tossing and turning in frustration. But fear not, for there are simple steps we can take to ease
Mastering the Art of Falling Asleep: Simple Steps for a Restful Night’s Sleep Read More »
In the intricate dance of life, balance is key. Just like a thermostat regulates temperature in a house, our bodies strive to maintain equilibrium through a process called homeostasis. From temperature control to water balance, acidity levels, and blood sugar regulation, our bodies are finely tuned machines constantly working to keep everything in check. Homeostasis:
Finding Balance: Understanding Homeostasis and Blood Sugar Regulation Read More »
