The Vex Mind – Mental Health A–Z

Clear, accessible guidance for every stage of your journey

Our Mental Health A–Z is designed to be the internet’s friendliest, most approachable resource. Each page should be written in simple language, with clear sections like:

  • What It Is (definition)
  • Causes & Risk Factors
  • Signs & Symptoms
  • Treatment & Therapy Options
  • Self-Help & Coping Strategies
  • When to Seek Help
  • Resources & Support

A–Z Categories

A – C

  • ADHD (Attention-Deficit/Hyperactivity Disorder)
  • Addiction & Substance Use (alcohol, drugs, gambling, gaming)
  • Anxiety Disorders (generalized anxiety, panic disorder, social anxiety, phobias)
  • Autism Spectrum Disorder
  • Bipolar Disorder
  • Burnout
  • Borderline Personality Disorder (BPD)
  • Child & Adolescent Mental Health
  • Coping With Stress

D – F

  • Depression (Major, Persistent, Seasonal, Postpartum)
  • Dissociative Disorders
  • Domestic Violence & Trauma Recovery
  • Eating Disorders (anorexia, bulimia, binge eating)
  • Emotional Resilience
  • Family & Relationship Mental Health
  • Financial Stress & Mental Health

G – I

  • Grief & Loss
  • Gender Identity & Mental Health
  • General Wellness & Self-Care
  • Insomnia & Sleep Disorders
  • Impulsivity & Self-Control
  • Intrusive Thoughts & OCD (Obsessive-Compulsive Disorder)

J – L

  • Job Stress & Burnout
  • Loneliness & Isolation
  • Low Self-Esteem & Confidence Building
  • Living With Chronic Illness
  • Lifestyle & Mental Health (nutrition, exercise, daily routines)

M – O

  • Mindfulness & Meditation
  • Mood Disorders
  • Obsessive-Compulsive Disorder (OCD)
  • Overthinking & Rumination
  • Overcoming Procrastination

P – R

  • Personality Disorders (overview + common types)
  • Post-Traumatic Stress Disorder (PTSD)
  • Parenting & Mental Health
  • Phobias (fear of flying, public speaking, social situations, etc.)
  • Relationships & Boundaries
  • Resilience Building

S – U

  • Schizophrenia & Psychosis
  • Seasonal Affective Disorder (SAD)
  • Self-Harm & Suicidal Thoughts (with crisis resources)
  • Stress Management
  • Substance Abuse
  • Trauma & Recovery
  • Unhealthy Coping Mechanisms

V – Z

  • Violence & Aggression (anger management, domestic violence recovery)
  • Workplace Mental Health
  • Youth & Student Mental Health
  • Yoga, Meditation & Mind-Body Practices
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